Sports massage therapy is a hands-on approach to treating soft tissue aches, pain and tension. Using a range of deep tissue techniques, it helps to release tightness, improve circulation and support your body's natural recovery process. And despite the name, it's not just for athletes. Whether you're dealing with everyday stiffness, postural strain from desk work, or recovering from an injury, sports massage can make a real difference to how your body feels and functions.
How sports massage therapy can help
Reduce day-to-day muscle tension and stress
Improve flexibility, posture and range of motion
Support recovery from exercise, injury or surgery
Ease stiffness from prolonged sitting or repetitive work
Improve overall comfort in how your body feels and moves
Your therapist
Jenny Flowers is a qualified sports massage therapist based at Littleover Chiropractic Clinic. With a genuine passion for helping people move and feel better, Jenny works with clients of all ages and activity levels — from office workers and busy parents to runners and weekend athletes.
Her approach is thorough, supportive and tailored to each individual. Whether you're looking for relief from a specific issue or simply want to take better care of your body, Jenny will work with you to understand your needs and develop a treatment plan that gets results.
Do I need a referral from my GP to see a chiropractor?
What happens at my first appointment?
What should I wear to my appointment?
Is chiropractic treatment safe?
Is sports massage only for athletes?
How many sessions will I need?
Have Additional Questions?
Expert assessment and hands-on treatment to improve joint movement, reduce pain and support your body's natural ability to heal.