Sports massage therapy is a hands-on approach to treating soft tissue aches, pain and tension. Using a range of deep tissue techniques, it helps to release tightness, improve circulation and support your body's natural recovery process. And despite the name, it's not just for athletes. Whether you're dealing with everyday stiffness, postural strain from desk work, or recovering from an injury, sports massage can make a real difference to how your body feels and functions.
How sports massage therapy can help
Reduce day-to-day muscle tension and stress
Improve flexibility, posture and range of motion
Support recovery from exercise, injury or surgery
Ease stiffness from prolonged sitting or repetitive work
Improve overall comfort in how your body feels and moves
Your therapist
Jenny Jaszczak is a qualified sports massage therapist based at Littleover Chiropractic Clinic. With a genuine passion for helping people move and feel better, Jenny works with clients of all ages and activity levels — from office workers and busy parents to runners and weekend athletes.
Her approach is thorough, supportive and tailored to each individual. Whether you're looking for relief from a specific issue or simply want to take better care of your body, Jenny will work with you to understand your needs and develop a treatment plan that gets results.
What should I wear to a sports massage appointment?
What happens in my first appointment and how long is it?
I am not sporty or active. Is sports massage right for me?
Is sports massage painful?
What if I feel tender after my treatment?
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